Live Without Stress: How To Enjoy The Journey (Paperback)

Live Without Stress: How To Enjoy The Journey (Paperback)

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ABOUT THE BOOK:

Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life’s experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

AWARD WINNER:

Winner of the Prestigious Eric Hoffer Award

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REVIEWS:

★★★★★

This book is a probing examination of how to assess and dispense with the stresses of life. Again and again, the author reiterates that people need not grant circumstances the power to dictate responses—a very useful reminder. As in his other books, Marshall presents his precepts in clear, ringing prose that’s intent on encouraging rather than scolding.”

Kirkus Book Review

 

★★★★★

This book is a groundbreaking work that offers readers the right tools they need to beat stress and live richer, healthier, and more fulfilling lives. This stress management book is packed with strategies that will help readers go to the root causes of their stress and eliminate them effectively. In today’s eclectic, fast-paced, and highly competitive culture, it isn’t uncommon to feel weighed down by stress and quite often people who are stressed are hardly aware of the stressors. Marshall helps readers face the reality with tools that allow them to fully understand their stress and offers insights on dealing with it.”

Readers’ Favorite (ReadersFavorite.com) Book Review

 

★★★★★

“This book is a fresh and innovating read that details the various ways individuals can improve their lives by shedding the psychologically debilitating exoskeleton of stress. Marshall states that people are affected by their mental states, and fear paralyzes and traps them in a self-imposed shell, one they perceive to be their armor or strength, but in reality it is an anchor weighing them down, miring them in misery. Despite the heavy subject matter, the writing is bright and lively, uplifting and nurturing, offering insights and shedding light into those dark corners of our fear where we seldom venture and, if trapped, never escape.”

The US Review of Books (TheUSreview.com) Book Review

 

★★★★★

“This is the best book about stress that I've ever read! Dr. Marvin Marshall is America's expert on stress reduction and this book is chocked full of great tips. There are brilliant insights and amazing solutions about the major causes of stress in our lives including finances, parenting, aging and relationships. He has a unique perspective on multi-tasking and I'll never look at it the same way again. Dr. Marvin Marshall has written many great books and he's done it again with Live Without Stress.”

Linda Hollander (Verified Purchase on Amazon)

 

★★★★★

“Just as helpful as "Discipline Without Stress!" Dr. Marshall has done it again. This is a practical, easy to read guide on how to let go of the stress and live a healthier life. Well done, Dr. Marshall!”

Janet G. (Verified Purchase on Amazon)

 

★★★★★

“If I could give this book 10 stars, I would! The author speaks to the reader in a way that you feel relaxed, happy.”

Jessica F. (Verified Purchase on Amazon)

 

★★★★★

“I had been searching for new tools to reduce the stress in my daily life. Dr. Marshall presents some perception behaviors that are simple to absorb and put into practice. So far, I believe that I have benefited positively from some of the practices he recommends and will integrate more of them in the future. I feel that many people will be changed positively by Dr. Marshall's Live Without Stress— in helping fight the war on stress.”

L. Johnson (Verified Purchase on Amazon)